CARROT SOUP

Ingredients:

• 3 cups diced carrot
• 1 large tomato, diced
• 1/3 cup chopped onion
• 1 or 2 mashed garlic cloves
• Oil
• 6 cups of milk (or soy milk)
• Salt & Pepper
• 1/2 cup sour cream (optional)

Preparation:

In a covered saucepan, cook carrots in a little water until soft.
Drain off water and mash.
Mash the tomato and sauté with onion and garlic.
Add to the mashed carrots. Mix well.
Gradually add milk (or vegetable stock, or 6 cups of water mixed with a tablespoon of cornstarch) and heat through. Do not boil.
Season to taste.
Garnish with sour cream.